Podcasts + Interviews

In this episode of Operation Poppcast, creator Brian Tremain sits down with SLW’s Britni Kelley, MA, LMFT, owner and therapist to discuss mental health and First Responders. Drawing from years of experience, Britni opens up about her path to this work and the defining moments that shaped her commitment to serving this courageous but often overlooked population.

Together, we explore the critical warning signs first responders should never ignore—subtle emotional cues that can be masked by the intensity of the job. From burnout and hypervigilance to relational disconnect and emotional exhaustion, Britni offers grounded strategies and compassionate advice for maintaining mental wellness in high-stress roles.

Whether you're a first responder, a loved one, or simply someone seeking a deeper understanding of the emotional weight carried by those who serve, this episode offers valuable insight you won’t want to miss.