*Currently accepting New Clients - Individuals (Age 13+), Couples, Families

Kyla Reinholdson, MA, LMFT

Kyla is a warm, relational therapist who enjoys working with people who want to better understand themselves, their relationships, and the patterns that keep them feeling stuck. She believes meaningful change begins when we can see the bigger picture—understanding where our patterns came from, how they may have once protected us, and whether they are still serving us today.

As a Licensed Marriage and Family Therapist, Kyla brings a strong systemic and relational perspective to therapy. She understands that our mental health doesn't exist in isolation; our families, relationships, identities, experiences, and environments all shape how we learn to navigate the world.

Kyla has a particular strength in working with attachment wounds, relational trauma, and family-of-origin experiences. Early experiences of inconsistency, abandonment, rejection, emotional disconnection, adoption, loss, or complicated family relationships can continue to influence how we see ourselves and connect with others as adults.

Kyla helps clients understand these patterns without judgment, develop a stronger and more secure relationship with themselves, and create healthier ways of connecting with others.

Kyla's training in marriage and family therapy makes her especially skilled at seeing the patterns happening between people, rather than simply identifying one person as the problem. In her work with couples and families, she helps clients understand recurring cycles, improve communication, strengthen emotional connection, and recognize how attachment and family-of-origin experiences may be affecting their relationships today.

Kyla is experienced in supporting clients navigating anxiety, depression, ADHD, bipolar disorder, disabilities and medical concerns, adoption, identity development, immigration experiences, BIPOC experiences, grief and loss, relationship concerns, and the impact of violence and trauma.

Her therapeutic approach draws from experiential therapy, Cognitive Behavioral Therapy (CBT), collaborative therapy, psychoeducation, solution-focused therapy, and trauma-informed practices. Above all, her work is relational, supportive, and collaborative.

Kyla's goal is to create a safe and trusting space where you can unburden yourself, feel genuinely heard, better understand the experiences that have shaped you, and begin making changes that feel meaningful and sustainable.

Pronouns: she/her

Licensure

State of Minnesota MFT License #4556

Education

ST. MARY’S UNIVERSITY OF MINNESOTA - MINNEAPOLIS, MN
Master of Arts in Marriage & Family Therapy, 2018

ST. CATHERINE UNIVERSITY - ST. PAUL, MN
Bachelor of Arts in Psychology, 2009